WOD
“Baby Bax partner Wod”
One partner holds a dball (50/30) in front just above the waist while the other works…even during rest, one partner must hold the dball…if it touches the ground both partners must row 500m before starting the AMRAP’s again
12 min AMRAP:
10 Push Press (135/95)
10 C2B
-3 min rest-
12 min AMRAP:
10 KB Push Press (2×53/35)
10 Ring Push Ups
-3 min rest-
12 min AMRAP:
10 Pull Ups
10 Overhead walking lunges (95/65)
*score is total rounds plus reps from all three AMRAP’s
FitWOD
None Scheduled
