Sunday, 01.15.2017

 

3PM Class is a go!!

WOD
12 Min Partner AMRAP: P1 does 5, P2 does 5, P1 does 10, P2 does 10 = 1 Round
5 Power Snatch x 2 (115/75)
10 Barbell Burpees x 2
-5 Min Rest-
12 Min Partner AMRAP: Same format as last
5 Power Clean x 2 (135/95)
10 Barbell Burpees x 2
-5 Min Rest-
6 Min Partner AMRAP: P1 does 5, P2 does 5 = 1 Round
5 Barbell Burpees x 2
*Score is total rounds plus reps from all 3 AMRAP’s

FitWOD-None Scheduled

people working out in a group fitness class

Book Your Free Intro Session Today

Schedule your free intro session now and take the first step towards a healthier, more active lifestyle!
Free Intro