WOD
5 Rounds for Time:
30 WB (20/14)
20 T2B
10/8/6/4/2 Ring MU (if not doing MU, do 10 C2B/PU+10 Ring Dips each round)
-3 Min Rest-
4 Rounds for Time:
20/12 Cal. AB
50 DU
***50 Min Cutoff***
FitWOD
For Time:
500m Row
50 DU’s (2x Singles)
50 SLSU
Blvd Run
400m Row
40 DU’s
40 SLSU
Praxair Run
300m Row
30 DU’s
30 SLSU
Island Run
200m Row
20 DU’s
20 SLSU
100m Run
100m Row
10 DU’s
10 SLSU
Blvd Run
