WOD
10 Min EMOM:
1st Min: 20/15 Cal. Row
2nd Min: 15 Burpees
-5 Min Rest-
10 Min EMOM:
5 Thrusters (95/65) + 5 Pull Ups + 5 Burpees
*325/300 Reps if completed RX
FitWOD
22min AMRAP
20/15 AB
20 KB 53/35
20 Hollow Rocks
10 Goblet Squats 53/35
10 Burpees
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