WOD
For Time:
80/60 Cal. Assault Bike
40 KB Front Rack Step Ups (53/35)
40/32 Cal. Row
20 1 Arm KB OHS (53/35)
40/30 Cal. Assault Bike
20 KB Front Rack Step Ups
20/16 Cal. Row
10 1 Arm KB OHS
FitWOD-none scheduled
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