Today’s class will start at 2pm instead of 3:00 due to the Super Bowl! Come in for the FUN!!
WOD:
For Time:
18-15-12-9-6-3 KB Swings (70/53)
12-10-8-6-4-2 Burpees
6-5-4-3-2-1 Ring MU
*So 18/12/6, 15/10/5, 12/8/4, 9/6/3, 6/4/2, 3/2/1
-6 Min Rest-
50*40*30*20 DU’s (2x singles)
25*20*15*10 Burpees
*100m Farmers Carry (2×25/15 total loaded on each bar)
*so 50/25 carry, 40/20 carry, 30/15 carry, 20/10 carry
FitWOD-None Scheduled
