WOD
30 Min EMOM:
1st Min: 20/14 Cal. Assault Bike
2nd Min: 20/15 Cal. Row
3rd Min: Rest
*400/290 Reps if completed RX
*Scales: 18/10, 18/12…15/8, 15/10…12/7, 12/8
FitWOD
20min AMRAP
*add 1 rep to each movement every round
10m Run
KB(have one on each side)
Goblet Squat
Burpee
*score is total reps
