WOD
For Time in teams of 3: 1 working at a time and split bikes/rows however you want
8 Mile Assault Bike (12 Miles on new bikes)
4K Row
8 Mile Assault Bike
4K Row
***52 Min Cutoff***
FitWOD
25min AMRAP -10 Sided dice by self
*start over at top when finished
KB (53/35)
Goblet Squats
SLSU
10m Runs
Pushups
Lunges
V-ups
10m Runs
Ball Slams (20/15)
Med ball clean thrusters with ball
Russian Twists (20/15)
10m Runs
