Class at 3pm Sunday!! Let’s start the week off right!! 🙂
10min Skill Work/Suck Bucket/Barbell Work
WOD
For Time:
65 KB (53/35)
50 DU’s (40 Tuck Jumps)
35 Box Jumps (24/20)
20 Deficit Push Ups (45/25)
5 Squat Cleans (185/135)
20 Deficit Push Ups
35 Box Jumps
50 DU’s
65 KB (53/35)
FitWOD
20min AMRAP
Praxair Run
10 KB (53/35)
20 DU’s (3x singles)
10 Goblet Squats (53/35)
20 Situps
