WOD
6 Min AMRAP:
6 Squat Cleans (95/65)
9 Pull Ups
12 Burpees
-5 Min Rest-
7 Min AMRAP:
4 Squat Cleans (135/95)
6 C2B
8 Bar Facing Burpees
-5 Min Rest-
8 Min AMRAP:
2 Squat Cleans (185/135)
4 Burpee Bar MU
*Score is total rounds + reps for all three AMRAP’s
Skip to content
Fill out the form to get started
Take the first step towards getting the results that you want!