WOD
For Total Time:
1000m/800m Row
30 Alt. DB Snatch (50/35)
30 Push Ups
1000m/800m Row
30 Alt. DB Hang Clean and Jerk (50/35)
30 Push Ups
1000m/800m Row
30 Push Ups
30 Alt. DB Hang Clean and Jerk (50/35)
1000m/800m Row
30 Push Ups
30 Alt. DB Snatch
1000m/800m Row
***48 Min Cutoff***
FitWOD
30min AMRAP
20/16 Cal Ski
20 Air Squats
15 Russian Twists (20/15 ball)
10 Ball Slams
15 SLSU w/ ball touching behind head
20 DU’s (6” hurdle jumps or DU Attempts-no singles)
