WOD
20 Min AMRAP:
20 Medball Cleans (20/14)
60 DU (2x singles)
FitWOD
E4MO4M for 20min
Praxair Run
20 Squats
15 Pushups
10 V-ups
5 Burpees
WOD
20 Min AMRAP:
20 Medball Cleans (20/14)
60 DU (2x singles)
FitWOD
E4MO4M for 20min
Praxair Run
20 Squats
15 Pushups
10 V-ups
5 Burpees