WOD:
5 Rounds for Time:
9 T2B
12 Push Ups
15 SLSU
18 Slam ball bear hug walking lunges (30/20)
21 DU (6 in hurdle jumps)
FitWOD
20min AMRAP
200m Run
10 Burpees
20 Walking Lunges
10 Calorie AB
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