Sunday, 03.12.2017

WOD:
For Time: In teams of three…2 can work at the same time
150 Cal. Assault Bike
150 Burpees
Then
200 Cal. Row
200 KB (70/53)
Then
250 Cal. Assault Bike
250 Push Ups
***42 Min Cutoff***

FitWOD-none scheduled

people working out in a group fitness class

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