WOD:
For Time: In teams of three…2 can work at the same time
150 Cal. Assault Bike
150 Burpees
Then
200 Cal. Row
200 KB (70/53)
Then
250 Cal. Assault Bike
250 Push Ups
***42 Min Cutoff***
FitWOD-none scheduled
WOD:
For Time: In teams of three…2 can work at the same time
150 Cal. Assault Bike
150 Burpees
Then
200 Cal. Row
200 KB (70/53)
Then
250 Cal. Assault Bike
250 Push Ups
***42 Min Cutoff***
FitWOD-none scheduled