WOD
For Time:
4*3*2*1*
Blvd Runs
Legless Rope Climbs (scale to regular rope climbs, then 8 strict pull ups for EACH rope climb)
*25 Burpees
***If you wear green you can give 5 extra burpees each round to the person of your choice…no more than two people can choose the same recipient***
-Scale- Praxair Runs for 4/3 then Blvd Runs/15 Burpees per round
FitWOD
10 Rounds
12/10 Cal AB
15 SLSU
12/10 Cal Row
15 Squats
200m Run
15 Hollow Rocks
