WOD
For Time:
10 Rounds of:
10/7 Cal. Assault Bike
1 Legless Rope Climb
-3 Min Rest-
5 Rounds of:
20/14 Cal. Assault Bike
2 Rope Climbs
FitWOD
30min AMRAP
Blvd Run
15 KB 53/35
10 Russian Twist 20/15
100m Run
10 Squats w/ ball 20/15
15 Hollow Rocks
