Sunday, 03.19.2017

WOD:
For Time:
800m Run
15 Power Clean and Jerks (165/105)
5 Rope Climbs
600m Run
12 Power Clean and Jerks
4 Rope Climbs
400m Run
9 Power Clean and Jerks
3 Rope Climbs

FitWOD-none scheduled

people working out in a group fitness class

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