WOD:
For Time:
800m Run
15 Power Clean and Jerks (165/105)
5 Rope Climbs
600m Run
12 Power Clean and Jerks
4 Rope Climbs
400m Run
9 Power Clean and Jerks
3 Rope Climbs
FitWOD-none scheduled
WOD:
For Time:
800m Run
15 Power Clean and Jerks (165/105)
5 Rope Climbs
600m Run
12 Power Clean and Jerks
4 Rope Climbs
400m Run
9 Power Clean and Jerks
3 Rope Climbs
FitWOD-none scheduled