WOD:
4 Rounds for Time:
300m Medball Carry (20/14) (End of Otke parking lot and back)
30 Burpees
100m Farmers Carry with Plates (2×25/15) (must carry on outside edge of plate)
10 Squat Cleans (135/95)
FitWOD
25min AMRAP
Blvd Run
10 Burpees
15 Med ball cleans 20/14
20 Situps w/ ball 20/14(not throws)
