WOD
For Time:
50/40 Cal. Assault Bike
50 Power Clean and Jerk (75/55)
40/32 Cal. Assault Bike
40 Power Clean and Jerk (95/65)
30/23 Cal. Assault Bike
30 Power Clean and Jerk (135/95)
20/14 Cal. Assault Bike
20 Power Clean and Jerk (165/115)
10/6 Cal. Assault Bike
10 Power Clean and Jerk (205/145)
FitWOD
2000m Row
Rest 1min
4 Rounds
500m Sprint Row
25 DU’s
20 SLSU
15 Squats
10 Pushups
5 Burpees
Rest 1 Min
1000m Row
