WOD
6 Min AMRAP:
10 Burpees
10 Sit Ups
-3 Min Rest-
6 Min AMRAP:
10 Push Ups
10 Box Jumps (24/20)
-3 Min Rest-
6 Min AMRAP:
6 Hang Power Cleans (135/95)
6 Push Press (135/95)
-3 Min Rest-
6 Min AMRAP:
6 OHS (135/95)
12 SLSU
FitWOD
30min AMRAP
Blvd Run
5 Burpees
10 Ball Slams 30/20
15 Cal Row
20 Situps
25 DU’s
