WOD
5 Min AMRAP:
5 Burpee Box Jump Overs (24/20)
10 DB Snatch (50/35)
-3 Min Rest-
5 Min AMRAP:
3 Wall Walks
6 Single Arm DB Squat Snatch (50/35)
-3 Min Rest-
5 Min AMRAP:
2 Rope Climbs
8 Single Arm DB Hang Clean and Jerk (4 each arm) (50/35)
-3 Min Rest-
5 Min AMRAP:
5 Burpees
25 ft DB Waiter Carry (50/35)…alternate arms each 25 ft
*score is total rounds+reps from all 5 AMRAP’s
FitWOD
20min AMRAP
15/12 Cal Row
10 Push-ups
20 Russian Twists 20/15 ball
15/12 Cal AB
10 Ball Slams 20/15
20 SLSUa
