WOD
12 Min EMOM:
Even: 15 Burpees
Odd: 15 Medball Cleans (20/14)
-6 Min Rest-
12 Min EMOM:
Even: 10 Thrusters (115/75)
Odd: 14 GHD or 17 SLSU
FitWOD
E3MOM for 30min (10 rounds)
300m Run
10 Walking Lunges
15 SLSU
10 Pushups
Fill out the form to get started
Take the first step towards getting the results that you want!
