WOD
For Time:
1000m Row
50 OHS (95/65)
30 Box Jumps (30/24)
FitWOD
6 Round
200m Run
10 Air Squats
15 Hollow Rocks
20 DU’s (3x singles)
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WOD
For Time:
1000m Row
50 OHS (95/65)
30 Box Jumps (30/24)
FitWOD
6 Round
200m Run
10 Air Squats
15 Hollow Rocks
20 DU’s (3x singles)