15 min Barbell Work
WOD
“Partner Kelly” –split reps- one running/one 15 each of movements
5 Rounds
400m run (200m each)
30 Box Jumps (24/20)
30 Wallballs (20/14)
15 min Barbell Work
WOD
“Partner Kelly” –split reps- one running/one 15 each of movements
5 Rounds
400m run (200m each)
30 Box Jumps (24/20)
30 Wallballs (20/14)