WOD
30 Min AMRAP in teams of 3: 1 working at a time
3000m Row Buy in (no reps)…straight into
50 T2B
50 Bar Facing Burpees
50 Thrusters (95/55)
50 T2B
50 Bar Facing Burpees
50 Thrusters (115/80)
50 T2B
50 Bar Facing Burpees
50 Thrusters (135/95)
FitWOD
E5MO5M for 30min
25 Cal AB
25 DU’s (2x singles)
25 SLSU
(450 reps if all completed)
