WOD
For Time W/Partner: Splitting reps however you choose
“Karen”
20 Rounds of Cindy
“Karen”
20 Rounds of Cindy
***50 Min Cutoff***
FitWOD
6min AMRAP
3-6-9-12-etc…
DB Thrusters (35/25)
Hollow Rocks
Rest 2 min
8min AMRAP
100m Run
10 Walking Lunges
10 V-ups
Rest 2 min
10min AMRAP
15/10 Cal AB
15 Squats
10 Reverse Crunches
Rest 2 min
12 min AMCAP
Calorie Row
