WOD:
4 Rounds for Time:
20 Alternating KB Snatch (53/35)
200m Run
20 GHD or 25 SLSU
200m Run
2 Legless Rope Climbs
200m Run
FitWOD
20min AMRAP
10 AB Cals
10 Ball Slams (25/15)
15 Situps
20 Russian Twists (25/15)
25 DU’s (3x Singles)
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