Sunday, 04.24.16

WOD
21-21-15-15-9-9
Cal. Row
Ring Dips
Burpees
Hollow Rocks

FitWOD
3 Rounds
1min each
Russian KB(53/35)
Box Dips
DU’s (3x singles)
SLSU
1min Rest

people working out in a group fitness class

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