WOD
For Total Rounds + Reps:
0:00 – 10:00
50/40 Cal. Row Buy In
AMRAP
10 KB (53/35)
10 Burpee Box Jump Overs (24/20)
10:01 – 14:59 Rest
15:00 – 25:00
50/40 Cal. Row Buy In
AMRAP
10 1 Arm KB Hang Clean and Jerk (5 each arm 55/40)(53/35 can count as RX if heavier are gone)
15 WB (20/14)
25:01 – 29:59 Rest
30:00 – 40:00
50/40 Cal. Row Buy In
AMRAP
10 Front Rack KB Walking Lunges (55/40)(53/35 can count as RX if heavier are gone)
20/15 Cal. Assault Bike
FitWOD
25min AMRAP
300m Run (Otke curb)
5 Burpees
10 Alt DB Snatch (50/35)
15 T2B from Floor
20 DU’s (2x singles)
100m Waiters Carry (50/35)
