Sunday, 04.30.2017

WOD:
“Baby Bear Hug Bonanza”
For Time W/Partner: Both working at the same time completing row and movements simultaneously
400 Cal. Row (switching every :60)
200 Slam Ball Bear Hug Squats (30/15) Expecting mothers no slam ball for movements
200 Slam Ball Bear Hug Box Step Ups (30/15) (24/20)
***42 Min Cutoff***

FitWOD-None Scheduled

people working out in a group fitness class

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