Sunday, 05.01.16

WOD
For Time:
1000m Row
100 DU’s (2x singles)
800m Row
80 DU’s
600m Row
60 Sit Ups
400m Row
40 Sit Ups
200m Row
20 Burpees
100m Row
10 Burpees

No FitWOD 🙂

people working out in a group fitness class

Book Your Free Intro Session Today

Schedule your free intro session now and take the first step towards a healthier, more active lifestyle!
Free Intro