WOD
For Time: (RX+1 w/a vest #20/14)
Blvd Run
180 DU’s (6 inch hurdle jumps)
Blvd Run
120 Air Squats
Blvd Run
70 GHD Sit Ups (100 SLSU)
Blvd Run
30 Push Ups
Blvd Run
24 Burpees
Blvd Run
19 C2B
Blvd Run
15 Alternating Pistols
***45 Min Cutoff***
FitWOD
For Time:
8 Rounds
300m Run (Otke Curb)
100m KB Farmer’s Carry (2x 53/35)
10 V-ups
10 Push-ups
10 Squats
