WOD
40 Min E5MO5M: Partner up to share bike…one starts w/burpees, the other with bike…4 rounds of each movement for each person
1st 5 Mins: 50 Burpees
2nd 5 Mins: 50 Cal. Assault Bike
FitWOD
5min AMRAP
100m Run
10 Pullups
10 SLSU
Rest 2min
6min AMRAP
200m Run
10 Wallballs 20/14
10 Hollow Rocks
Rest 2min
7min AMRAP
Praxair Run
10 KB 53/35
10 Goblet Squats 53/35
Rest 2min
8min AMRAP
Blvd Run
10 Burpee Box Jumps
10 V-ups
