10min Skill Work/Barbell Work
WOD
4 Rounds for time:
500m row
21 Med ball cleans (20/14)
15 Deficit Push Ups
9 Burpees
FitWOD
15min AMRAP
100m run
6 Ball Slams 25/15
12 Russian Twists 25/15
18 DU’s (2x singles)
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