WOD
For Time: Including rest
3 Rounds for Time: Each round should be an all out sprint, don’t pace it!
250/220m Row
10 KB (70/53)
10 Burpees
10 KB
10 Burpees
10 KB
250/220m Row
-10 Min Rest-
***38 Min Cutoff***
FitWOD
25min AMCAP
Assault Bike Calories
