10min Mobility Work/Stretching
WOD
15min AMRAP
10 Jumping Lunges
10 Burpees
10 Russian KB (53/35)
10 Russian Twists (53/35)
100m Run
Scales: 12/10/8min
10min Mobility Work/Stretching
WOD
15min AMRAP
10 Jumping Lunges
10 Burpees
10 Russian KB (53/35)
10 Russian Twists (53/35)
100m Run
Scales: 12/10/8min