WOD:
“When Kelly met Nancy”
5 Rounds for Time:
400m Run
30 WB (20/14)
30 Box Jumps (24/20)
15 OHS (95/65)
***45 Min Cutoff***
FitWOD-Run 5K *Can count towards the running challenge
WOD:
“When Kelly met Nancy”
5 Rounds for Time:
400m Run
30 WB (20/14)
30 Box Jumps (24/20)
15 OHS (95/65)
***45 Min Cutoff***
FitWOD-Run 5K *Can count towards the running challenge