WOD
5 Min AMRAP:
10 Alt. DB Snatch (40/25)
10 Box Step Ups w/DB in front rack (24/20)
-5 Mins Rest-
5 Min AMRAP:
10 Alt. DB Snatch (50/35)
10 Box Step Ups w/DB in front rack (24/20)
-5 Mins Rest-
5 Min AMRAP:
10 Alt. DB Snatch (70/50)
10 Box Step Ups w/DB in front rack (24/20)
*score is total rounds and reps
FitWOD
25min Cardio Cards Solo
Hearts: DU’s
Diamonds: Box Jumps 24/20
Spades: 10m Runs
Clubs: Calore Row
Ace: 10 Burpees
Joker: Blvd Run
