WOD
3 Rounds for Time:
30 Box Jumps (24/20)
300m Row
30 Push Press (115/75)
300m Row
30 T2B
300m Row
FitWOD
30 min AMRAP
300m Run (Otke curb)
30 DU’s (2x singles)
30 SLSU
30 Push-ups
30 Squats
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