WOD
3 Rounds of:
6 Min AMRAP:
6 Ring Dips
5 Front Squats (135/95)
4 KB Snatch (53/35)
-3 Min rest-
FitWOD
Blvd Run
10 Push-ups
10 Medball Cleans 20/14
10 Wallball Situps 20/14
30 DU’s (3x singles)
Praxair Run
20 Push-ups
20 Medball Cleans
20 Wallball Situps
30 DU’s (3x singles)
100m Run
30 Push-ups
30 Medball Cleans
30 Wallball Situps
30 DU’s (3x singles)
