Sunday, 06.07.15

WOD
Partner Chipper
*Can split reps however, but after each number, partners must complete a 200m run
together…
200 DU’s(1/2 attempts)
150 Situps
125 Squats
100 Pushups
75 Pullups
50 Burpees
25 Power Cleans (135/95)
20 Push Jerk (135/95)
15 Power Snatch (135/95)
10 Deadlift (135/95)
Scale: 100m run and scale weight – Rx+1: do this on your own 😉

people working out in a group fitness class

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