WOD
30 Min Partner AMRAP: 1 working at a time, splitting reps however you choose
10 Rope Climbs
20 Power Cleans (135/95)
40 STO (135/95)
80 Barbell Burpees
160 DU (2x singles)
FitWOD
For Time
50 Pushups
Blvd Run
50 SLSU
Blvd Run
50/40 Cal AB
50 DB Step Overs 35/20# – 24/20”
Blvd Run
50 DB Overhead Lunges (alternating as needed)
Blvd Run
