WOD
26 Min AMRAP:
100m Run w/medball (20/14)
12 KB (53/35)
12 Medball Cleans (20/14)
12 Wallball Throw Sit Ups (20/14)
Scales: 22/18/15 minutes
Skip to content
Fill out the form to get started
Take the first step towards getting the results that you want!
