WOD
Last did this 6/22/2016..This is for Dave
Partner Relay WOD for Time: Each Partner does each part before moving on
7 WB (30/20)
Then
7 WB
21 DU’s (3x Singles)
Then
7 WB
21 DU
7 Tire Flips
Then
7 WB
21 DU
7 Tire Flips
21 Burpees
Then
7 WB
21 DU
7 Tire Flips
21 Burpees
7 Thrusters (135/95)
Then
7 WB
21 DU
7 Tire flips
21 Burpees
7 Thrusters
21 Pull ups
*Partner 1 does 7, Partner 2 does 7, Partner 1 does 7 and 21, Partner 2 does 7 and 21, Partner 1 does 7, 21, 7, Partner 2 does 7, 21, 7 so on and so forth until both have done 7, 21, 7, 21, 7, 21 and that is your time when Partner 2 is finished.
FitWOD
For Time:
50/40 Cal AB
50 SLSU
50 DU’s (2x singles)
50 Squats
50 Push-ups
Blvd Run
40/30 Cal AB
40 SLSU
40 DU’s (2x singles)
40 Squats
40 Push-ups
Mailbox Run
30/20 Cal AB
30 SLSU
30 DU’s (2x singles)
30 Squats
30 Push-ups
Praxair Run
20/10 Cal AB
20 SLSU
20 DU’s (2x singles)
20 Squats
20 Push-ups
Island Run
10/5 Cal AB
10 SLSU
10 DU’s (2x singles)
10 Squats
10 Push-ups
100m Run
