10min skill work: choose 2 “suck bucket” items and work…
Team WOD
4 person teams-you cannot advance until the person in front of you finishes
1000m Row
50 Squats
30 Power cleans (95/65)
25 DU’s
10min skill work: choose 2 “suck bucket” items and work…
Team WOD
4 person teams-you cannot advance until the person in front of you finishes
1000m Row
50 Squats
30 Power cleans (95/65)
25 DU’s