WOD
For Time: including rest
30 Burpee Box Jump Overs (24/20)
30 Calorie Row
-3 Min Rest-
30-20-10
Cal. Assault Bike (23-15-7 for Women)
Pistols
-3 Min Rest-
4 Rounds of:
10 WB (30/20)
10 Power Clean (135/95)
FitWOD
30min AMRAP
200m Run
10 Alt DB Snatch (35/25)
10 DB Thrusters
20 SLSU
20 DB Leans
10 Devil’s Press
10 V-ups
