Work Hard, Eat Clean, Be Blessed!
WOD
For Time:
10 Burpee Box Jump Overs (24/20)
15 T2B
10 Squat Cleans (185/135)
10 BBJO
15 T2B
8 Squat Cleans
10 BBJO
15 T2B
6 Squat Cleans
10 BBJO
15 T2B
4 Squat Cleans
10 BBJO
15 T2B
2 Squat Cleans
FitWOD
1000m Row
50 DU’s (2x Singles)
50 SLSU
Horseshoe Run
40 DU’s
40 SLSU
600m Row
30 DU’s
30 SLSU
Blvd Run
20 DU’s
20 SLSU
200m Row
10 DU’s
10 SLSU
