WOD:
For Time:
Horseshoe Loop
4 Bar MU
4 Box Jumps (30/24)
Rax Ct. Run
8 Bar MU
8 Box Jumps
Blvd Run
12 Bar MU
12 Box Jumps
Praxair Run
16 Bar MU
16 Box Jumps
100m Run
20 Bar MU
20 Box Jumps
FitWOD
50/40 Cal AB
20 DU’s
15 Squats
10 Pushups
40/35 Cal Row
20 DU’s
15 Squats
10 Pushups
30/20 Cal AB
20 DU’s
15 Squats
10 Pushups
20/15 Cal Row
20 DU’s
15 Squats
10 Pushups
