WOD:
For Time:
200m Run
30 Alternating DB Snatch (50/35) (53/35 if you have to use a KB)
30 Burpee Box Jump Overs (24/20)
200m Run
25 Alt. DB Snatch
25 BBJO
200m Run
20 Alt. DB Snatch
20 BBJO
200m Run
15 Alt. DB Snatch
15 BBJO
200m Run
FitWOD
25min AMRAP w/ Partner
Partner 1: AB Cals
Partner 2: Praxair Run
15 Ball Slams (30/20)
10 Situps w/ ball touching behind head
