CLASS AT 2pm NOT 3pm TODAY!!
WOD
For Time:
6 Rope Climbs
6 Squat Cleans @ 70% 1RM
4 Rope Climbs
4 Squat Cleans @ 70% 1RM
2 Rope Climbs
2 Squat Cleans @ 70% 1RM
-5 min rest-
For Time:
10 C2B
5 Squat Cleans @ 70% 1RM
8 C2B
4 Squat Cleans @ 70% 1RM
6 C2B
3 Squat Cleans @ 70% 1RM
FitWOD
21min EMOM
1st Min: 100m Run
2nd Min: 10 Medball Cleans (20/14)
3rd Min: 12 KB (70/53)
